We all know this rhyme and we all know what it means: CANDY. It’s Halloween and for us that signifies the beginning of the holiday season and non-stop eating until New Years. But we’re here to tell you that it doesn’t necessarily have to be this way. Yes, the time of giving apples and carrots and gum to trick or treaters no longer applies, but the massive pile of candy that your kids bring home (or you buy on clearance at the market) doesn’t have to be eaten. Here are a few tips to get rid of that candy without feeling the guilt...

Monday through Friday I need some extra motivation to get me out of bed and get me going. I’m assuming you might need some motivation too. So, instead of a shot of caffeine with a sidekick of jitters and nervous energy maybe we can try something new?!

Anyone remember the movie CLICK where Adam Sandler finds the remote and he can fast forward his life to his big promotion? Spoiler alert: along the way all that fast forwarding turns his body on autopilot and he misses precious moments of his life...