It's finally time for our 31 Day ABtober Challenge. This challenge is a quick and effective way to get your core muscles toned, lean and looking killer! We will be switching between body weight and weighted conditioning ab movements. Once you complete your reps each day you will have a 60 second killer core burnout...

Ready to punch those sugar craving in the face? Are you with me and the Squad for the next 10 days? We are committing to giving up one sugary delight that's been sabotaging all our hard work...

Is it just me or did this summer just fly right by? I guess it's true, time flies when you're having fun! I feel like it was just yesterday that we were strolling down a tropical beach with glasses of champagne without a care in the world...