LIFESTYLE

5 ways to kickstart your morning without coffee!

Monday through Friday I need some extra motivation to get me out of bed and get me going. I’m assuming you might need some motivation too. So, instead of a shot of caffeine with a sidekick of jitters and nervous energy maybe we can try something new?!

Turn off your autopilot!

Anyone remember the movie CLICK where Adam Sandler finds the remote and he can fast forward his life to his big promotion? Spoiler alert: along the way all that fast forwarding turns his body on autopilot and he misses precious moments of his life...

Posture!

When I was a kid I was always told to stand up straight. Did I listen? Of course not! But now that I’m an adult I realize the importance of posture and learning to stand up correctly. Not only is it better for your spine to stand tall, but with my petite frame (I’m...

When stress stresses you out!

Let’s get personal. It’s a hard thing for me to do, but I want you all to know the real me. After all, that’s what this is all about, right? I’ll start by prefacing this piece by saying that I’m really uncomfortable sharing details of my personal life. But exercise is...

5 Minute Meditative Martini!

It's January and the new year is upon us! So Happy New Year! For many of us that means resolutions. At the top of the year we all have a tendency to sit down and reflect on the past year and think about things we want to change or create new goals we want to achieve....