WOMEN'S HEALTH Magazine UK - September 2018 issue, The jump rope has become one of the official go-to sculpting toys of fitness queens Adriana Lima, Kate Hudson and Khloe Kardashian
WOMEN'S HEALTH Magazine UK - September 2018 issue, The jump rope has become one of the official go-to sculpting toys of fitness queens Adriana Lima, Kate Hudson and Khloe Kardashian

Thanks Women's Health UK for sharing my skipping advice and why it's so good for you! Fancy footwork aside, skipping is one of the most efficient exercises out there. A study in Research Quarterly For Exercise and Sport found that skipping for 10 minutes a day delivered the same cardiovascular benefits over six weeks as jogging daily for 30 minutes. Yes, a real bang for your buck!

Read more for all my jumping tips and tricks!