Did you know that skipping for 10 minutes is equivalent to jogging for 30 minutes on a treadmill? With stats like that, it's little wonder that the humble jump rope is making a comeback. And, as well as a cardio blast, it also increases leg strength and tones and sculpts the arms, shoulders and back. It's a workout that keeps A-listers on their toes too! "Once you get the rhythm down, you'll start to feel the work all over, especially in your core, which you should keep engaged throughout, as well as your biceps, pecs, delts, lats and calves." ~ Me!
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