Well + Good NYC - 6 Mistakes You're Probably Making in Boxing Class and How to Fix Them
Well + Good NYC - 6 Mistakes You're Probably Making in Boxing Class and How to Fix Them

You want to EAT chicken not HIT like one. The benefits of boxing are well documentedit is the workout of choice for the Victoria's Secret model squad, after alland easier than ever to access thanks to the growing trend of punch-happy boutique fitness studios. Check out my tips from Well+Good to make your next fitness boxing sweat sesh a total knockout!