SELF.COM - 10 Benefits Of Jumping Rope For When You Need to Shake Up Your Cardio!
SELF.COM - 10 Benefits Of Jumping Rope For When You Need to Shake Up Your Cardio!

There's so many benefits to jumping rope including - efficient cardio, total body strengthening, boosts bone density, increases agility, improves coordination, trains power and enhances balance. 👏 Believe it or not, it does so much more!

Thank you Self for letting me talk about the awesome benefits of jumping rope and why YOU should get jumping. Click below to read more!

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