"LET'S GET PHYSICAL."
As you know I'm absolutely obsessed with the 80's, leg warmers and Rose Byrne! So I loved getting to chat with SELF about the benefits of aerobics training, why it's so good for not just the body but the brain and how we are STILL doing it. Yep, aerobics classes just got a cool rebrand! ⚡ 📀
So why are we talking about aerobics?
Rose Byrne's new role in PHYSICAL (streaming now on Apple TV) is about a struggling housewife who finds release and empowerment through aerobics, becoming an 80's fitness superstar! To play the part, Rose completed three months of aerobics training and ended up falling in love with the workout modality. Scrunchies and all!
You better believe I'm SO excited to watch this series. You?
Click the link to read the full article by SELF! xx