Want to know how to burn a ton of calories and have some fun while doing it? YES, you guessed it: Jumping rope! It's one of the best cardiovascular full-body workouts on the planet. For the exception of my cardio boxing and kickboxing programs of course! Jumping rope is also a convenient one stop session for improving coordination, bone density, cognitive brain function and cardiovascular health. OH and it also happens to be really fun!

I introduced "Jump In the Ring" to my Boxing & Bubbles at-home workouts to rave reviews. Most people are intimidated by jumping rope and haven't done it in years. B&B's Jump In the Ring is fun, approachable, and for all levels. No rope? No problem! Grab a pair of light hand weights and you can jump right along with us. I also included full body conditioning exercises between the jumping intervals to give you that extra burn and work your entire body from head to toe.

So what are you waiting for? Grab your rope and I'll see you in the B&B ring!

Cheers! xx

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